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Welcome to “My Mental Help,” a podcast that bridges the gap between mental health and Christian faith. This is a safe and compassionate space where we openly discuss the challenges of mental health, guided by the timeless truths of Scripture and the hope found in Christ. Each episode offers spiritual guidance, practical advice, and thoughtful conversations to support you on your mental health journey. Through personal stories, expert insights, and Bible-based principles, we aim to equip you with tools to manage life’s difficulties while strengthening your faith. Whether you’re seeking encouragement, clarity, or deeper connection with God during this season of your life, “Mental Help” is here to inspire hope, foster resilience, and remind you that you’re never walking this path alone. Tune in and take the first step toward healing and growth, grounded in the love and wisdom of Christ.
Episodes
Friday May 16, 2025
Friday May 16, 2025
In this episode of the My Mental Help Podcast, we take a journey back to the Garden of Eden to explore the profound impact of trauma on the human psyche. Through the story of Adam and Eve, we delve into the origins of fear and shame, reflecting on how these emotions continue to shape our thoughts and behaviors today.
Discover how adversity in our formative years, known as Adverse Childhood Experiences or ACEs, can leave lasting imprints on our health and wellbeing. The episode provides insights into how trauma affects our brain and body, often keeping us in a state of heightened alertness long after the danger has passed.
As we unravel these complex themes, we find hope in the healing power of unconditional love, as championed by God. Through His teachings, we learn that love, faith, and compassion are not only tools for healing but pathways to returning us to a state of peace and rest.
Join us as we reflect on our own traumas and learn how to plant new seeds of love and faith, steering away from fear and survival mode into a flourishing and abundant life.
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